Diabetes is a complex and overwhelming disease. It can manifest itself in many different ways and can be life-threatening if it goes untreated. That is why it is so important to learn everything you can about diabetes, including what foods have a beneficial effect on the disease.
Diabetes is a disorder of the metabolism that affects your body’s ability to regulate the blood sugar level. The pancreas produces insulin, which is responsible for regulating the blood sugar level in your body, but when there is a shortage of insulin or the cells ignore it, it leads to an increase in your blood sugar level. This can lead to many other problems like kidney failure, heart and nerve damage, eye damage and blindness.
What is Moringa and How Does It Help You With Diabetes?
Moringa oleifera is a tree native to North India and Burma. The leaves of the tree contain many compounds that are anti-inflammatory, anti-cancer, anti-oxidants and anti-diabetic.
The leaves of the moringa tree are also rich in vitamins, minerals and amino acids. Moringa is also known as a “miraculous plant” because almost every part of the plant has health benefits.
Research shows that moringa lowers blood glucose levels. It also improves serum lipid profile and helps prevent kidney damage in type 2 diabetes patients. Studies show that regular consumption of moringa helps lower blood glucose levels, increases insulin secretion and reduces insulin resistance in type 2 diabetes.
How Does Moringa Help Lower Blood Glucose?
Moringa contains a compound called zeatin which decreases blood glucose levels by increasing insulin secretion from pancreatic beta cells.
In addition, moringa also contains an anti-diabetic compound called chlorogenic acid which lowers blood glucose by inhibiting the absorption of glucose from the intestine into the bloodstream.
How Is It Prepared at Nutricle’s Farms?
We believe that Moringa oleifera is the most nutrient-rich plant ever discovered and as a result has the potential to help millions of people suffering from malnutrition across the world. Unfortunately, many of the Moringa oleifera products on the market today are of poor quality, with little or no nutritional value.
We want to change this.
After harvesting, we wash the leaves. We then dry them using hot air (our unique drying method).
After processing, we grind them into powder using our special machines. We often check the quality of powder with a microscope to ensure that all leaves are completely dry and there are no lumps or other impurities present in it.
Finally, we pack Moringa Powder into small bags for you to use it as a dietary supplement or an ingredient for your healthy meals!
How To Use Moringa To Cure Your Diabetes
Here are some best ways to use Moringa to cure your diabetes.
Eat raw leaves
Drinking Moringa leaf powder in a glass of water every day will help in curing diabetes and it is highly effective.
Take it in capsule form
Moringa is packed with nutrients that help control blood sugar. Taking it in capsule form allows you to take healthy doses every day without having to worry about getting enough into your diet. Take it right before meals to regulate blood sugar levels and prevent spikes.
Powder in tea
Add 1 tsp of the moringa powder to a cup of tea and drink. It may taste a little bitter, but this way, you can get rid of the disease.
Add a little to recipes
Moringa has a distinct flavor that doesn’t pair well with everything, but you can sneak a little into recipes like smoothies or juices for an extra boost of health benefits. A little goes a long way with this superfood!
It is also available in oil form, which you can apply on your face regularly as it will reduce wrinkles and fine lines too.
Other benefits of moringa as a superfood
- Reduces inflammation
- Prevents and slows the progression of arthritis
- Lowers blood sugar levels
- Reduces cholesterol
- Might reduce the growth of cancer cells
- Increases breast milk production
- Promotes healthy digestion
- May protect against kidney damage
- Supports immune function
- Maintain healthy glucose levels
- Natural source of antioxidants and minerals
- May lower blood pressure
- Protects liver health
- May protect against ulcers
As a diabetic, you have to have the right food that can regulate and help your body in normalizing glucose levels. Apart from eating right and following the diabetic diet, incorporating foods like moringa powder in your meals can help you keep your blood sugar levels at bay. The powder is known to be loaded with nutrients and necessary minerals that will not only keep you healthy but also give you the energy boost to do all the things you want to do.