The holy month of Ramadan is a time of spiritual renewal, reflection, and heightened devotion. It’s also a time of increased physical exertion as the faithful among the world’s 1.8 billion Muslims fast from sunrise to sunset for 30 days.
The holy month of Ramadan is a perfect time to cleanse the body, increase immunity and boost hydration levels.
Moringa has all of these benefits, as well as providing essential vitamins and minerals that can help you feel energized and healthy during this important time.
Moringa provides a whole host of health benefits and can be consumed in a variety of ways – as an oil, powder or tea – making it an ideal supplement to help keep one’s energy up during Ramadan.
How to Consume Moringa During Sehr-o-Iftar?
Here are some ways of consuming Moringa during Ramzan:
Moringa leaves soup
Take a cup of fresh chopped Moringa leaves. Boil them in water for 15 to 20 minutes. Add salt and pepper to taste (optional). Serve hot with bread or rice.
Moringa leaves tea
Take 2 cups of fresh chopped Moringa leaves. Boil them in water for 15 to 20 minutes. Add 1 teaspoon sugar or honey, if desired and serve hot with bread or rice.
Just mix 1 tablespoon of Moringa leaf powder with 1/2 cup of water, salt and pepper to taste, and mix well. Then add it to your salad.
Mix 1 tablespoon of Moringa leaf powder with 1/2 cup of wheat flour, then add 1 tablespoon oil and mix well (optional). Pour into the pan in a thin layer and bake at 350 degrees F for 30 minutes on each side (until light brown).
Benefits of Using Moringa in Ramadan
✅ Boosts Immunity and Hydration
Our Moringa supplement is packed with essential vitamins and minerals that help keep your immune system strong. It’s also a great source of electrolytes, which are key for proper hydration.
It is high in vitamin C, which helps strengthen the immune system. While fasting, immunity levels are likely to decrease due to physical changes in the body. Taking Moringa during Ramadan strengthens your immune system and keeps you hydrated throughout your fast.
✅ Relieves Stress
As our bodies undergo physical changes during Ramadan, we may experience stress or anxiety. Stress can be taxing on the body and mind, but Moringa contains a variety of components — including amino acids, antioxidants and bioactive compounds — that have been shown to help manage stress.
The magnesium in Moringa helps produce serotonin, which regulates stress and anxiety levels. Serotonin is also crucial for a good night’s sleep — something we all need while fasting!
✅ Lowers Blood Sugar
It’s common knowledge that we should eat healthy when fasting. However, it can be difficult to follow a strict diet when you’re busy with work or family responsibilities.
In Ramadan, it’s important to maintain stable blood sugar levels throughout the day. Moringa may help keep blood sugar levels stable in part by reducing oxidative stress thanks to its high antioxidant content.
✅ Lowers Blood Pressure
High blood pressure is a major problem that affects people of all ages and backgrounds. However, it’s especially common among those who fast during Ramadan.
When you fast, your body goes into survival mode and starts pumping out more stress hormones like adrenaline to compensate for the lack of food. This causes your heart rate to increase and your blood vessels to constrict, which can lead to dangerously high blood pressure levels.
Fortunately, moringa may be able to help with this problem. The leaves are rich in antioxidants that combat free radicals and inflammation in the arteries and promote vasodilation (widening) of the blood vessels. These compounds also protect the heart against damage caused by oxidative stress and lower cholesterol levels to reduce plaque buildup in the arteries.
✅ Improves Digestion
Packed with fiber, moringa seeds are a great way to ease constipation and improve digestion. It has also been known to help people suffering from ulcers and colitis.
The fiber that is found in moringa seeds can also help lower blood sugar levels, which is an added benefit for diabetics.
The benefits of moringa during Ramadan are wide ranging. You will feel full, energized and it boosts your metabolism. It is also known to relieve bowel problems and ulcers.
Moringa will help your mood and concentration levels. Also, you don’t have to miss out on nutrients when you are fasting as moringa has many essential vitamins & minerals including amino acids, vitamins A, C and B complex, calcium and potassium.
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