We have heard a lot about Morinaga recently. Do you know, what Morinaga is? Well, this plant has been used in ancient cultures for thousands of years and has known as the “Miracle tree”.
Moringa has gained enormous recognition from grocery stores and has become an important item in our kitchen as well as in our everyday diet. Commonly known as a superfood, researchers have proved that Morinaga powder is a very efficient way to nourish and energize our whole-body functions. It supports a well-boosted immune system to fight against ailments.
Let’s briefly discuss five powerful health benefits of Morinaga powder and see why it is called a superfood:
1. Rich in Antioxidants
Pollution, fried food, and sun exposure create free radicals, which damage our healthy cells. This damage is caused as these free radicals robbed our cells of healthy components and create oxidative stress. Which is the basic underlying reason for premature aging. Further, if oxidative stress is left untreated, is associated with chronic diseases, like Cardiac diseases and Diabetes Mellitus.
Antioxidants are essential compounds that act against free radicals in our bodies. Morinaga powder increases the blood antioxidant level. The antioxidants like polyphenols, flavonoids, and ascorbic acid help prevent premature skin decay and help to look younger for a longer time.
Due to this feature of Morinaga, its leaf extract is used as a food preservative, as it reduces oxidation and increases the shelf life of meat.
2. Supports Heart Health and Blood Sugar
Morinaga powder has high nutrient density and medicinal properties. It is rich in antioxidants that fight against oxygen free radicals, which contribute to cholesterol build-up in our arteries and cause inflammation. Studies suggest that moringa helps to reduce the number of free radicals and prevents cell damage in our blood vessels. This improves overall heart function. Further, the fibre content in moringa also contributes to heart health, as it lowers cholesterol which ultimately reduces the risk of cardiovascular diseases and stroke.
High blood sugar is the root cause of many underlying diseases such as diabetes, cardiac illness, diabetic neuropathy, obesity, and many more. Hence, it is very important to maintain blood sugar levels within a healthy range. Research has proved that taking 1-1.5 teaspoons of Morinaga powder every day for approximately three months, controls the blood sugar up to an acceptable range in diabetic patients.
3. Source of Vitamins and Minerals
Morinaga powder is an excellent source of essential vitamins and minerals. It is considered a superfood, as consuming 1-2 tablespoons of Morinaga powder daily means you are taking a healthy diet containing Proteins, Vitamin B6, Vitamin C, Iron, Riboflavin, Vitamin A, and Magnesium.
Moringa powder contains high fiber which is very important for digestion. It also helps to inhibit the growth of various pathogens which causes digestive upset.
A study proved that Morinaga leaves are more concentrated in vitamin C than oranges. Hence, moringa is a healthy source for overall health from better vision as well as an immunity booster and bone health and skin radiance.
4. Helps Hormonal Balance
Our body is comprised of a delicate endocrine system that is particularly vulnerable to disruption. One major reason for this disruption is our diet. The availability of necessary nutrients which manage and regulates the hormones is very important. Hormones are chemicals that instruct different parts of our body to react in different situations. For example, when we are in a stressful situation, our adrenal gland produces adrenaline, which gives us a temporary burst of energy to extricate us from that stress. Surprisingly our brain is hardly involved in this activity. So, our hormones are the core of most of our body functions.
Research has proved that Morinaga powder or leaf when taken for three months helps postmenopausal women. It decreases oxidative stress, controls fasting blood sugar, and increases hemoglobin. Further, Moringa improves thyroid health, which is the controlling factory for hormones hub related to energy, sleep, digestion, and women’s reproductive system.
5. Supports Brain Health
Morinaga contains high amounts of vitamins E and vitamin C, which fight oxidation which leads to neuron degeneration and improves our brain function. It also helps to normalize the brain’s vital chemicals neurotransmitters serotonin, noradrenaline, and dopamine, which plays an important role in maintaining memory, mood, organ functions, responses to various stimuli like stress as well as pleasure, and mental health.
Researchers have stated that consuming Moringa powder supports our brain health and cognitive function due to its antioxidant and neuro-enhancer activities. Further research has tested it as a treatment for Alzheimer’s disease, where the preliminary results were favorable and advanced studies are underway yet.
The bottom line
Moringa powder has been a traditional medicine for decades as it has been associated with various physical and mental health benefits. However, it is recommended to consult a nutritionist before regularly consuming Morinaga powder. A nutritionist will evaluate your general health first and advise the usage quantity of moringa powder accordingly.